NUTRITION AFTER CANCER - DIET AND CURE

Nutrition After Cancer
Choosing to eat a diet filled with fresh fruits and vegetables and other unprocessed, low-fat foods will help you regain strength after prostate cancer treatment. Nutritious eating can also reduce the risk of heart disease, high blood pressure, obesity, and diabetes. In addition, recent research suggests that making healthy food choices in your survivorship may lower your risk of recurrence and help you live longer.

Diet and Nutrition

Differences in diet and lifestyle may account for the variability of prostate cancer rates in different countries. Good nutrition may help reduce the risk of developing prostate cancer, slow progression of the disease and prevent aggressive disease. In this section, we discuss guidelines for a healthy diet for good prostate health and guidelines for a healthy diet while in treatment for prostate cancer. These tips, however, should never be used as a replacement for treatment.

Guidelines for a Healthy Diet

Your diet should be:

1.     Primarily plant based
2.     Include plenty of fruits and vegetables
3.     High in fiber
4.     Low in fat
5.     Limited in the amount of simple sugars

Diet Tips for Prostate Health

1. Eat Fruits and Vegetables

Fruits and vegetables contain large amounts of cancer-fighting and inflammation-reducing substances like vitamins, polyphenols, antioxidants, minerals and natural fiber. Most men and women do not consume the recommended daily intake of fruits and vegetables. If you are working to change the way you eat, aim to make manageable changes. Try to include a variety of fruits and vegetables in your diet.

Cruciferous vegetables (includes broccoli, cauliflower, Brussels sprouts, kale and cabbage) have phytochemicals that reduce Oxidative stress or oxygen free radicals in the body which means a lower risk of prostate cancer and its aggression
Carrots are rich in nutrients and contain antioxidants beta-carotene and falcarinol that reduce the risk of cancer

 

Tomatoes are a rich source of a phytochemical called lycopene which attacks free radicals helping the body lower the risk of prostate cancer and its aggression
Mushrooms help fight cancer by building the immune system with a supply of compounds called beta glucan and proteins called lectin which have shown to attack cancer cells
Pomegranates, particularly pomegranate juice, have been shown to slow PSA doubling time and may help prevent prostate cancer recurrence after primary treatment
Grapes and grape juice are rich sources of resveratrol, a type of natural phytochemical that belongs to a larger group of phytochemicals called polyphenols that possess potent antioxidant and anti-inflammatory properties
Grapefruit contains several phytochemicals including naringenin, limonin, beta-carotene and lycopene
Oranges, lemons and other citrus fruits help protect against DNA-damaging free radicals because they contain hundreds of bioactive compounds including flavonoids and monoterpenes
Avocados contain the highest amount of the carotenoid luteinutein of all common fruit
Peppers and jalapenos contain a chemical, capsaicin, which neutralizes certain cancer causing substances
Apples are a good source of fiber, vitamin C and contain quercetin, a flavonoid that shows both anti-oxidant and anti-inflammatory properties
Berries (raspberries and blueberries) are an excellent source of vitamins C and K, manganese and a good source of fiber and blueberries are among the fruits highest in antioxidant power because of the many phytochemicals they contain

2. Limit Consumption of Animal Protein 

 
Diets high in red meat, dairy products and animal fat have frequently been connected with the development of prostate cancer. Red meat (such as beef, pork and lamb) is particularly tied to aggressive prostate cancer.

3. Seek Plant Protein

Plant-based protein like beans, flax and nuts contain quercetin and lignans that suppress the growth of many kinds of cancer including prostate cancer.

4. Green Tea

Green tea contains polyphenols and flavonoids which are strong antioxidants. Tea is the best source of catechins which are being studied for their anti-cancer properties. Green tea has been shows to slow and/or prevent the development of prostate cancer.

5. Whole Grains

Whole grains include brown rice, oatmeal, corn, whole wheat bread, barley, bulgar, kasha, millet, faro, quinoa, and more. Whole grains are great sources of fiber and magnesium and provide protein. Choose food made with whole grain over processed foods.

6. Limit Sugary Drinks

Cutting down on surgery carbonated beverages and drinking water can speed metabolism and flush the body of cancer-causing substances.

7. Choose Organic Foods when Possible

Organically grown food is free of harmful chemicals and pesticides, including BPA, a known prostate cancer carcinogen. Organically grown foods have more nutrients than usually taste better.

Tips for Nutrition During Cancer Treatment

    Maintain a healthy weight. For many men, this means avoiding weight loss by getting enough calories on a daily basis. For men who are overweight and are obese, this may mean losing some weight. If you are trying to lose weight, it should be moderate, meaning only about a pound a week.
    Get essential nutrients the body needs, such as protein, carbohydrates, fiber, vitamins, minerals, phytonutrients, such as carotenoids, and water. Not only will your body function better, you will feel better.
    Be as active as you can, such as taking a daily walk. If you sit or sleep too much, you may lose muscle mass and increase your body fat, even if you are not gaining weight.

Cancer treatment often causes side effects, such as nausea, mouth sores, and taste changes that may make it difficult to eat or drink. Follow these tips to help you get the nutrition you need:

•     If water tastes unpleasant to you, take in more liquid though items such as soup, tea, milk or milk substitutes such as almond milk, or a sports drink. Or, flavor your water by adding fresh cut fruit.
•     If food tastes bland, try seasoning it with flavorful spices such as garlic, cayenne, dill, and rosemary.
•     Eat several small meals throughout the day instead of trying to eat large amounts of food at one time.
•     Enhance your protein intake with protein from foods such as fish, egg whites, cheese, beans, or high protein smoothies.
•     Suck on mints, chew on gum, or try fresh citrus fruits if you have a metallic taste in your mouth. Brushing your teeth before eating, using plastic utensils, and cooking in glassware can also help.
•     If you have mouth sores or a gum infection, use a blender to make vegetables and meats smooth. Try juicing or making smoothies.Some side effects are often treated with medication, so talk with your doctor or another member of your health care team for more information.

 

 

 

Food Safety:

People receiving cancer treatment need to be aware of food safety, because some treatments may weaken the immune system and lead to an infection. An infection occurs when harmful bacteria, viruses, or fungi, such as yeast, invade the body and the immune system is not able to destroy them quickly enough. Here are some basic food safety tips to reduce the risk of infection.

1.     Wash your hands before and during the handling and preparing of food.
2.     Wash vegetables and fruit thoroughly before eating them.
3.     Handle and store food appropriately. For example, keep raw meat away from other foods when cooking.
4.     Eat thoroughly cooked foods. For example, do not eat eggs that are not cooked solid, and do not eat raw fish, oysters, or shellfish.
5.     Avoid drinking unpasteurized beverages, such as unpasteurized cider, raw milk, and fruit juices.

Hope this was helpful. Thank you. 

GREEN LEAFY VEGES = BACK ON TRACK

Dear Readers,

Hi. Hope you are eating fine and doing great!! :)

The month 'May' is the season of holidays and we always tend to eat and feel home.

In this blog I want to make you understand the importance of eating green vegetables and how you can help yourself to come back on track with good veges.

Leafy vegetables are ideal for weight management as they are typically low in calories.

They are useful in reducing the risk of cancer and heart disease since they are low in fat, high in dietary fiber, and rich in folic acid, vitamin C, potassium and magnesium, as well as containing a host of phytochemicals, such as lutein, beta-cryptoxanthin, zeaxanthin, and beta-carotene. 







Study shows that an increment of one daily serving of green leafy vegetables, lowered the risk of cardiovascular disease by 11 percent.

Because of their high magnesium content and low glycemic index, green leafy vegetables are also valuable for persons with type 2 diabetes. An increase of 1 serving/day of green leafy vegetables was associated with a 9 percent lower risk of diabetes. 

The high level of vitamin K in greens makes them important for the production of osteocalcin, a protein essential for bone health. The risk of hip fracture in middle-aged women was decreased 45% for one or more servings/day of green, leafy vegetables compared to fewer servings.


Green vegetables are also a major source of iron and calcium for any diet. 
Green leafy vegetables are rich in beta-carotene, which can also be converted into vitamin A, and also improve immune function. Millions of children around the world have an increased risk of blindness, and other illnesses because of inadequate dietary vitamin A from green leafy vegetables.

Lutein and zeaxanthin, carotenoids found in dark-green leafy vegetables, are concentrated in the eye lens and macular region of the retina, and play a protective role in the eye. They protect against both cataract and age-related macular degeneration, the major cause of blindness in the elderly. 

Some studies suggest that lutein and zeaxanthin may help reduce the risk of certain types of cancer, such as breast and lung cancer, and may contribute to the prevention of heart disease and stroke.Green veggies contain a variety of carotenoids, flavonoids and other powerful antioxidants that have cancer-protective properties. 

It was reported that eating 3 or more servings a week of green leafy vegetables significantly reduced the risk of stomach cancer, the fourth most frequent cancer in the world. Cabbage, cauliflower, brussels sprouts, and broccoli are rich in indoles and isothiocyanates, which protect us against colon and other cancers. Broccoli sprouts have been reported to contain 10 or more times as much sulforaphane, a cancer-protective substance, than does mature broccoli. A higher consumption of green leafy vegetables has been shown to significantly decrease the risk of breast cancer and skin cancer.

Green, leafy vegetables provide a great variety of colors from the bluish-green of kale to the bright kelly green of spinach. Leafy greens run the whole gamut of flavors, from sweet to bitter, from peppery to earthy. Young plants generally have small, tender leaves and a mild flavor. Many mature plants have tougher leaves and stronger flavors. 

Collards, Swiss chard, bok choy, and spinach provide a mild flavor while arugula, mizuna and mustard greens provide a peppery flavor. Bok choy is best known for use in stir-fries, since it remains crisp, even when cooked to a tender stage. One should always choose crisp leaves with a fresh vibrant green color. Yellowing is a sign of age and indicates that the greens may have an off flavor. Salad greens provide a whole range of important nutrients and phytochemicals to keep us healthy.

 Hope this blog is helpful for you and for your loved ones. Thank you and see you soon with my next blog. Take good care of urself :)

Food - On - Need

You 'ARE' what you 'EAT'

How Does Food Impact Health?

The food we eat gives our bodies the "information" and materials they need to function properly. If we don't get the right information, our metabolic processes suffer and our health declines.

If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritis, diabetes, and heart disease.

In short, what we eat is central to our health.

The nutrients in food enable the cells in our bodies to perform their necessary functions. This quote from a popular textbook describes how the nutrients in food are essential for our physical functioning.

 "Nutrients are the nourishing substances in food that are essential for the growth, development and maintenance of body functions.  When nutrient intake does not regularly meet the nutrient needs dictated by the cell activity, the metabolic processes slow down or even stop."

In other words, nutrients give our bodies instructions about how to function. In this sense, food can be seen as a source of "information" for the body.

Thinking about food in this way gives us a view of nutrition that goes beyond calories or grams, good foods or bad foods. This view leads us to focus on foods we should include rather than foods to exclude.

Instead of viewing food as the enemy, we look to food as a way to create health and reduce disease by helping the body maintain function.

Why should I care?

The nutrients in food give our bodies the information and materials they need to function properly. But our daily diets may not always be providing all the information our bodies need.We all know that we need to get a basic balance of nutrients every day, but we may not be aware of the standard nutrients needed for the body to function.

Moreover, some of our processed foods, junk foods include chemically-altered fats and sugars that may be giving our bodies the wrong signals.

The Functional Medicine Perspective

One component of Functional Medicine focuses on how diet impacts health and function. When Functional Medicine practitioners examine the role of nutrition in chronic disease, they look at multiple systems, such as the digestive system, the immune system, and the detoxification system, because of the interconnections between those systems. For instance, because 80% of the immune system is contained in the gastrointestinal system, a person's issues with immunity could be related to faulty digestion.

Functional Medicine maintains that chronic disease is almost always preceded by a period of declining health in one or more of the body's systems.

One of the ways Functional Medicine seeks to address declining health is to provide the foods and nutrients needed to restore function. This is a cost effective, non-invasive intervention that aims to stop the progression into disease.

Example of Cardiovascular Disease

When taking a nutritional approach to health and disease, it is important to understand that one disease might have multiple causes, and one underlying dysfunction might cause multiple diseases. Cardiovascular disease may be among the clearest examples of this concept.

Researchers have shown that the development of heart disease can be triggered by multiple factors. These factors include insulin resistance, elevated homocysteine, oxidative stress, elevated cholesterol, hypertension, heavy metal toxicity, stress, and inflammation.

Each of these factors can be influenced by nutrition and each, in turn, impact our nutritional needs.

To conclude, food with correct nutrients can be the medicine to your body if taken with care. As I always say FOOD is MEDICINE. Take Care.

Foods & Inflammation in Body

What does inflammation have to do with cancer?
Our body’s immune system forms a defensive shield that any fighting force would be proud of. One of its most powerful weapons is inflammation, a carefully orchestrated manoeuvre designed to eliminate enemies such as bacteria, injured cells and chemical irritants. Without it, we probably wouldn’t survive beyond infancy.But inflammation has a split personality – one that can wreak havoc for those unfortunate enough to experience it. And we now know that inflammation’s dark side is a powerful force in cancer development, where it aids and abets tumour growth and spread around the body.Prolonged inflammation can damage your body’s healthy cells and tissue, and weaken your immune system.However, not all inflammation is bad. Your body’s inflammatory response is essential for you to heal. This response tells your body’s immune system to send white blood cells and chemicals to help fight off infection or repair an injury.But when inflammation persists, or when your body triggers a response when you don’t have an infection or injury, it’s cause for concern.

Other causes of chronic inflammation can include obesity, smoking, stress, lack of exercise, exposure to secondhand smoke and diet choices. And worse, chronic inflammation often shows no signs.

The good news is you can reduce chronic inflammation and lower your cancer risks. It starts with your diet.

Add more plant foods to your plate - Plant foods are the only foods that contain anti-inflammatory phytonutrients. Plus, they are high in the antioxidants and fiber your body needs to stay cancer-free. Fiber also can lower levels of C-reactive protein (CRP), a protein in the blood that signals inflammation.

Foods that combat inflammation. Include plenty of these anti-inflammatory foods in your diet:

Tomatoes
Olive oil
Green leafy vegetables, such as spinach, kale, and collards
Nuts like almonds and walnuts
Fatty fish like salmon, mackerel, tuna, and sardines
Fruits such as strawberries, blueberries, cherries, and oranges

Anti-inflammation foods

On the flip side are foods and beverages that have been found to reduce the risk of inflammation, and with it, chronic disease. Particular fruits and vegetables such as blueberries, apples, and leafy greens that are high in natural antioxidants and polyphenols—protective compounds found in plants.

Studies have also associated nuts with reduced markers of inflammation and a lower risk of cardiovascular disease and diabetes. Coffee, which contains polyphenols and other anti-inflammatory compounds, may protect against inflammation, as well.
Anti-inflammatory eating

To reduce levels of inflammation, aim for an overall healthy diet. If you’re looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils.

In addition to lowering inflammation, a more natural, less processed diet can have noticeable effects on your physical and emotional health. “A healthy diet is beneficial not only for reducing the risk of chronic diseases, but also for improving mood and overall quality of life,”.

Stress, unhealthy inflammatory foods and low activity levels can make this risk even worse.


Here is a list of 13 anti-inflammatory foods that are supported by science.

1. Berries - Berries are small fruits that are packed with fiber, vitamins and minerals. Although there are dozens of varieties, some of the most common berries include:

    Strawberries.
    Blueberries.
    Raspberries.
    Blackberries

Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce the risk of disease.
Your body produces natural killer cells (NK), which help keep your immune system functioning properly.
One study found that men who consumed blueberries every day produced significantly more NK cells, compared to men who did not.

2. Fatty Fish - Grilled Salmon - Fatty fish are a great source of protein and the long-chain omega-3 fatty acids, EPA and DHA. Although all types of fish contain some omega-3 fatty acids, these fatty fish are among the best sources:

    Salmon.
    Sardines.
    Herring.
    Mackerel.
    Anchovies.

3. Broccoli - Broccoli is extremely nutritious.It’s a cruciferous vegetable, along with cauliflower, Brussels sprouts and kale.Research has shown that eating a lot of cruciferous vegetables is associated with a decreased risk of heart disease and cancer.

4. Avocados - Avocados are a true “superfood.” They’re packed with potassium, magnesium, fiber and heart-healthy monounsaturated fats.
They also contain carotenoids and tocopherols, which are linked to reduced cancer risk.
In addition, one compound in avocados has been shown to reduce inflammation in young skin cells.

5. Green Tea - You’ve probably already heard that green tea is one of the healthiest beverages you can drink.It’s been shown to reduce the risk of heart disease, cancer, Alzheimer’s disease, obesity and other conditions. Many of its benefits are due to its antioxidant and anti-inflammatory properties, especially a substance called epigallocatechin-3-gallate (EGCG). EGCG inhibits inflammation by reducing pro-inflammatory cytokine production and damage to the fatty acids in your cells.

6. Peppers- Bell peppers and chili peppers are loaded with vitamin C and antioxidants that have powerful anti-inflammatory effects.Bell peppers contain the antioxidant quercetin, which has been shown to reduce one marker of oxidative damage in people with sarcoidosis.Chili peppers contain sinapic acid and ferulic acid, which may reduce inflammation and lead to healthier aging.

7. Mushrooms - Mushrooms are fleshy structures produced by certain types of fungi.Thousands of varieties exist throughout the world, but only a few are edible and grown commercially.These include truffles, portobello mushrooms and shiitake, to name a few.Mushrooms are very low in calories and rich in all of the B vitamins, selenium and copper. Mushrooms also contain lectins, phenols and other substances that provide anti-inflammatory protection.

8. Grapes - Grapes contain anthocyanins, which reduce inflammation.They may also decrease the risk of several diseases, including heart disease, diabetes, obesity, Alzheimer’s disease and eye disorders.Grapes are also one of the best sources of resveratrol, another compound that has many health benefits.

9. Turmeric - Turmeric is a spice with a strong, earthy flavor that’s often used in curries and other types of Indian dishes.It has received a lot of attention for its content of the powerful anti-inflammatory nutrient curcumin.Turmeric is effective at reducing the inflammation related to arthritis, diabetes and other diseases. When people with metabolic syndrome took 1 gram of curcumin daily, they experienced a significant decrease in CRP when compared to placebo.Eating black pepper along with turmeric enhances the effects. Black pepper contains piperine, which can boost curcumin absorption by 2,000%.

10. Extra Virgin Olive Oil - Extra virgin olive oil is one of the healthiest fats you can eat.It’s rich in monounsaturated fats and a staple in the Mediterranean diet, which provides numerous health benefits.Many studies have analyzed olive oil’s anti-inflammatory properties.It’s been linked to a reduced risk of heart disease, brain cancer and other serious health conditions.

11. Dark Chocolate and Cocoa - Dark chocolate is delicious, rich and satisfying. It’s also packed with antioxidants that reduce inflammation. These may also reduce the risk of disease and lead to healthier aging.Flavanols are responsible for chocolate’s anti-inflammatory effects, and also keep the endothelial cells that line your arteries healthy.

12. Tomatoes - The tomato is a nutritional powerhouse. Tomatoes are high in vitamin C, potassium and lycopene, an antioxidant with impressive anti-inflammatory properties. Lycopene may be particularly beneficial for reducing pro-inflammatory compounds related to several types of cancer.

13. Cherries - Cherries are delicious and rich in antioxidants, such as anthocyanins and catechins, which fight inflammation. Although the health-promoting properties of tart cherries have been studied more, sweet cherries also provide benefits.

As I always say " Food is Medicine"

Cinnamon - A Spice - Boon to the humankind

Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum.These days, cinnamon is cheap, available in every supermarket and found in all sorts of foods and recipes.

There are two main types of cinnamon:
Ceylon cinnamon: Also known as “true” cinnamon.
Cassia cinnamon: This is the more common variety today, what people generally refer to as “cinnamon.”

Cinnamon is made by cutting the stems of the cinnamomum tree. The inner bark is then extracted and the woody parts removed from it. When it dries, it forms strips that curl into rolls, called cinnamon sticks. The sticks can be ground to form cinnamon powder. The distinct smell and flavor of cinnamon is due to a compound called cinnamaldehyde. It is this compound that is responsible for most of cinnamon’s powerful effects on health and metabolism.

Cinnamon is a popular spice. It is high in a substance called cinnamaldehyde, which is responsible for most of the health benefits.

Cinnamon is Loaded With Antioxidants :  Antioxidants protect the body from oxidative damage caused by free radicals. Cinnamon is loaded with powerful antioxidants. Cinnamon is so powerful that cinnamon can be used as a natural food preservative. Cinnamon contains large amounts of highly potent polyphenol antioxidants.

Cinnamon Has Anti-Inflammatory Properties : Tea With Cinnamon and Lemon - Inflammation in the body is incredibly important. It helps the body fight infections and repair tissue damage. However, inflammation can become a problem when it is chronic (long-term) and directed against the body’s own tissues. Cinnamon may be useful in this regard, because studies show that the antioxidants in it have potent anti-inflammatory activity. The antioxidants in cinnamon have anti-inflammatory effects, which may help lower the risk of disease.

Cinnamon May Cut the Risk of Heart Disease : Cinnamon has been linked with reduced risk of heart disease, the world’s most common cause of premature death. It reduces levels of total cholesterol, LDL cholesterol and triglycerides, while HDL cholesterol remains stable. Cinnamon dose of just 120 milligrams per day can have these effects. It also helps in reducing blood pressure. By taking care of total cholesterol and blood pressure in the human body, cinnamon helps to risk down the chances of heart attack.

Cinnamon Can Improve Sensitivity to The Hormone Insulin : Insulin is one of the key hormones that regulate metabolism and energy use. It is also essential for the transport of blood sugar from the bloodstream and into cells. Cinnamon can dramatically reduce insulin resistance, helping this incredibly important hormone to do its job. By helping insulin do its job, cinnamon can lower blood sugar levels.

Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect: Cinnamon Powder - Cinnamon is well known for its blood sugar lowering effects. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.
First, cinnamon has been shown to decrease the amount of glucose that enters the bloodstream after a meal. It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in the digestive tract.
Second, a compound in cinnamon can act on cells by mimicking insulin. This greatly improves glucose uptake by cells, although it acts much slower than insulin itself.

The effective dose is typically 1-6 grams of cinnamon per day (around 0.5-2 teaspoons).

Cinnamon May Have Beneficial Effects on Neurodegenerative Diseases : Neurodegenerative diseases are characterized by progressive loss of the structure or function of brain cells. Alzheimer’s disease and Parkinson’s disease are two of the most common types.

Cinnamon May Be Protective Against Cancer : Cancer is a serious disease, characterized by uncontrolled growth of cells. Cinnamon acts by reducing the growth of cancer cells and the formation of blood vessels in tumors, and appears to be toxic to cancer cells, causing cell death.

Cinnamon Helps Fight Bacterial and Fungal Infections : Cinnamaldehyde, the main active component of cinnamon, may help fight various kinds of infection. Cinnamon oil has been shown to effectively treat respiratory tract infections caused by fungi. The antimicrobial effects of cinnamon may also help prevent tooth decay and reduce bad breath.

Cinnamon May Help Fight The HIV Virus : HIV is a virus that slowly breaks down the immune system, which can eventually lead to AIDS if untreated. Cinnamon extracted from Cassia varieties is thought to help fight against HIV-1. This is the most common strain of the HIV virus in humans.

At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits.

Spices - Add them - Feel Happy

Think Globally. 

Today, I and my collegues, after our tiring fisrt half, sat together to have our lunch. We were very hungry and wanted to just finish our food. We opened our tiffins and started having our lunch quietly. One of my collegue had got paneer muttar and it was super spicy and tasty. I was able to see the change in our mood after we had a bite of that. You know what actually made the difference in the lunch enviornment? they were the spices in her food. Yes Friends!! Spices!! They are the mood boosters and energisers to your body.

Spicy Food is the boon to the Indian Cuisine. Most of the Indian spices help in the daily maintenence of the digestive juice secretion. The indian food is cooked with help of various spices like cinnamon, cardamom, coriander, cumin, mustard, Aesofitida, ginger, many more. These spices, almost all of them, help in secretion of the gastric juices when consumed in a proper proportion and so it also stimulate the appetite. 

Coriander seed oil has a soothing and cooling property in the gastro intestinal tract.

You can make functional teas to ease the symptoms of indigestion, such as gas, bloating, pain and diarrhea, or constipation or add spices while cooking.

Ginger cleanses and heals the digestive tract, with help of honey and lime.Cumin helps in healthy digestion and removes natural toxins from the GI tract. 

Cinnamon also shows various benefits - Blood Sugar Control - Several studies have found that Cinnamon has properties that help those with insulin resistance. It is therefore very popular with Type 2 diabetics who take it to control their blood sugar variations.

Irritable Bowel Syndrome (IBS) – As a digestive cinnamon dramatically reduces the uncomfortable feelings associated with IBS especially the bloating. 

Anti-oxidant and helps in weight loss.

Cinnamon apparently has the effect of thinning your blood thereby increasing blood circulation. 

Increased blood flow generally boosts your metabolism which is why it may be helpful in weight loss.

However, please note the consumption of these spices varies from people to people with various health, BMR, and medical history. So kindly consult before consuming in a big amount and on regular basis.

I shall share my views and discuss on various spices one time each with all the details in my further blogs.

Health on the Go...

Life in the fast lane is never easy. This leaves you with limited time for "yourselves". By "Yourselves" I mean your daily diet & nutritional needs. Let us look at the picture of your lifestyle which includes various phases like hogging on junk food, untimely meals, late diagnosis of chronical problems, obesity, low stamina, no excercise and much more. We can say Life is a challenge these days, mainly for the women of the house who is more responsible for the health of her family members.I would say one thing, plan the diet according to the nutirion needed for daily work. How will you do it? what are the ways? will I be able to maintain? who will guide me? when should I start? Here I am to answer all the questions and post the various ways to deal with all the life hacks.