Life in the fast lane is never easy. This leaves you with limited time for "yourselves". By "Yourselves" I mean your daily diet & nutritional needs. Let us look at the picture of your lifestyle which includes various phases like hogging on junk food, untimely meals, late diagnosis of chronical problems, obesity, low stamina, no excercise and much more. We can say Life is a challenge these days, mainly for the women of the house who is more responsible for the health of her family members.I would say one thing, plan the diet according to the nutirion needed for daily work. How will you do it? what are the ways? will I be able to maintain? who will guide me? when should I start? Here I am to answer all the questions and post the various ways to deal with all the life hacks.
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